WELCOME TO ONTRAK TRAINING
Helping you work towards achieving free & unrestricted movement. Learn & practice physical skillful movements with body awareness & control. When movement becomes limited & hard, quitting on yourself is not the answer. Become a member to access unlimited group training sessions & discounts on our 8 week challenges.
ONTRAK TRAINING NEWSLETTER SIGNUP
TIME TABLE
Monday
Tuesday
4.30pm-5.15pm Andergrove Primary State School (Boxing)
Wednesday
Thursday
4.30pm-5.15pm Andergrove Primary State School (Boxing)
Friday
5.15am – 6:00am Eimeo State Primary School (Boxing)
8 WEEK CHALLENGE
The 8 Week Challenge Starts From February 12th 2018
Please register so that we can inform you about the new dates for 8 week challenge
Whats In the Challenge
Fitness Beep testing on the Saturday Before the 8 week challenge starts and the last Saturday of the challenge, See Facebook page for these dates and location.
8 weekly Body weight measurements - in at the Beginning / Middle and End of challenge, and Fortnightly cm measurements.
8 Weekly coaching emails from Metabolic Jumpstart.
And the chance to Win a $250.00 Visa Card (See T&C)
Terms & Conditions of 8 Week Challenge:
To be entitled to win the prize participants must attend minimum of 2 training sessions per week for 8 week duration, attend fitness beep testing on the Saturday before and after the 8 week challenge,(www.ontraktraining.com.au). Provide before and after pic along with your story and authorization for Ontrak Training to promote on Facebook as the winner.
The 8 week challenge winner will be the person that has the highest percentage increase in vo2max which is calculated by the results of the beep test performed prior to and at end of the 8 week challenge. The winner is not who loses the most but will be the one that has the highest % increased their fitness.
Frequently Asked Questions about Our 8 week Challenge
What does the 8 week Challenge Cost?
Non-Member Participation Cost: $99.00
Member Participation Cost: $49.50
Once the 8 week challenge finishes the weekly membership rate.
I don’t have anyone to join with, can I still Join?
Absolutely. Majority of Ontrak members have signed up alone and attend classes without partners or friends.
What Happens if I’m away during the challenge or can’t attend the beep test?
You can still join the challenge you just won’t be in the running to win the prize, Taking part of the testing thou will still give you something to measure yourself against if you take part in the next challenge.
I feel incredible and have gotten amazing results, now my friend wants to take part can they?
They can Join and become a member and attend group fitness classes however they will have to wait to participate in the 8 week challenge until the next one runs
METABOLIC JUMPSTART
What is Metabolic Jumpstart?
Metabolic Jumpstart is very different because you receive a Dietitian-designed nutrition plan, personally matched by Matt O’Neill to optimise your metabolism and your results.
You choose whether to lose weight fast, slow, maintain or even gain weight. Your plan will match your desired goal.
With your correct calorie level, correct balance of protein and carbohydrates, and correct nutrient intake, your metabolism resets and results appear automatically.
In just 4-weeks, you’ll re-program your eating habits with this surprisingly simple approach to food.
What you get: With Ontrak Training, you get a complete nutrition package:
Your Metabolic Jumpstart Report with Nutrition Plan
Motivation Pack posted to you with target cards & fridge cards
4-Week email coaching program to change your eating habits
Discussion forum for expert advice and answers
Your Personalised Metabolic Jumpstart Report: Your unique 16-page report contains:
Body shape assessment and metabolic rate figures
Personal calorie burning times for specific foods
Sample menu plan showing correct meals and snacks
Nutrition targets for kJ, calories, fat, protein and carbs
Ready Reckoner with simple food group targets
Mix and match food guide with easy-to-follow rules
BONUS Metabolic Jumpstart Club Membership worth
$9.95/month
When you register for your Metabolic Jumpstart with Ontrak Training, you receive as a special bonus – MJ Club Membership – normally $9.95 per month, but included with your package. That’s $120 per year additional value!
Your MJ Club Membership includes access to:
Over 350 nutrient-rich recipes
Over 100 tip sheets with solutions for every challenge
20 mind-shifting audio seminars by Matt O’Neill
Motivation Planner, with audio guide
Expert interviews on key topics, like hormones and metabolism
Dozens of downloadable tools, charts, trackers and posters
Matt O’Neill’s ongoing support, advice and motivation
Weekly MJ Club eNews motivation & tips
As part of your Metabolic Jumpstart with Ontrak Training, you also get the weekly MJ Club eNews direct from Matt and his team when you start your program.
With expert advice, fresh food ideas and encouraging support, this regular contact is important to help you continue or maintain your results.
Ontrak Training and Metabolic Jumpstart give you the best of fitness and nutrition for the breakthrough you deserve.
MEMBERSHIP
Unlimited Group Fitness Classes
Log your Workouts and measurements
Access group Challenges via App
Discounts to join in the 8 week challenges
Choice of payment Terms:
MEMBERSHIP PACKAGES WE OFFER
Membership Option 1
Joining Fee is $149.00
$18.00 per week or $78.00 per month
Access to Any 2 Group Fitness Classes
50% discount to Join 8 WEEK Challenges
Pro member status when using Ontrak Training App
Membership Option 2
Joining Fee is $129.00
$24.00 per week or $104.00 per month
Access to Unlimited Group Fitness Classes
50% Discount
Pro member status when using Ontrak Training App
FREQUENTLY ASKED QUESTIONS
I don’t have anyone to join with, can I still Join?
Absolutely. Majority of Ontrak members have signed up alone and attend classes without partners or friends.
I want to start now what do I do?
There are 2 ways to become a member and attend unlimited classes. 1st option is register to start our next 8 week challenge pay your fees and your good to go. Otherwise if the 8 week challenge isn’t your cup of Tea then pay membership full registration fees of $149 to become a member.
How much is it per week?
For a small cost you can come to as many classes as you like, Remember to book in thou! If you sign up for an 8 week challenge your weekly fee will be automatically adjusted to for those 8 weeks then will return to the normal until the next time you sign up for another challenge.
Why do the 8 week challenge?
Gosh why not there are so many positive reasons to take part, Here are just a few firstly Sometimes we can get comfortable and platue, having a short term challenge can be great in encouraging ourselves to put more effort into our session and it’s a great way to measure our fitness levels and see our improvements over time.
Secondly who hasn’t gone on a holiday and come back to find it’s been a bit harder to motivate yourself again?? Jumping in on the next 8 week challenge can be your way of staying focused on not losing your mojo. Lastly but not least: Goals, So many don’t want to set goals in the fear of not achieving them and feeling like a failure. The 8 week challenge isn’t about setting a goal then 4 weeks later feeling like that goal isn’t achievable and then giving up, it’s about seeing what your fitness is when you start and then how much it has improved by the end and celebrating your achievements.
I’ve been following my Metabolic Jumpstart plan and lost weight, do I need a new plan and how much does it cost?
You can continue to follow your plan if you still have more weight to lose, once you reach your healthy weight you can request a tune up or if you are losing more then 1kg per week then request a tune up.
If you require a new Metabolic Jumpstart plan it’s $79.95, This is paid to Ontrak Training to receive your special coach code to register so you receive the club benefits for Free That is worth $120.00 per year!
Can I be a member and not take part in the 8 week challenge?
Absolutely. It’s an extra benefit if you chose to register for it, members receive a 50% discount.
What do I need to bring?
A drink bottle with water, Comfy Training clothes and a Clean Towel, and an exercise Mat if you would like some more comfort.
My kid is in High School and wants to join in?
I ask that you are mindful of others, Minors aren’t a problem if they follow instructions. If they play up (and this goes for any adult too) and the Trainer feels that it’s affecting the other members, the membership will be cancelled. Minors are the same cost, The Guardian must also be a member and attending the same class.
Do I need a reason to cancel my membership?
Absolutely not.
How do I cancel my membership?
It’s as easy as Sending an email to admin@ontraktraining.com.au asking to terminate your membership with your 2 weeks notice.
When Can I start?
As soon as you have returned your completed Registration / Health Assessment & Contract form and ezidebit DD Form, we can then get your fees squared away and you set up as a member in the system and you can start booking into which classes you will be attending using the mindbody app. click here to download pdfs
You can submit your forms by email admin@ontraktraining.com.au or take a pic and text the forms through to 0400 980 984 and hand in the hard copies at the first class you attend.
Once you are set up we will send you the link to complete your profile for your Bonus Metabolic Jumpstart report.